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Chef Renu B and a AviaSurreyPT  bring you Cook Along and Work Out, 

a live online or via on demand session bringing two elements key for your help together.

Create a little time for yourself with a night in cooking a nutritiously balanced meal, prepping for a couple of others and completing a 30 minute body conditioning work out.

Finish preparing your meal once the work out is over, sit down and enjoy whilst optionally participating in a Q&A session with your host.

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Thursday January 5th 2023 19:00-20:30

or Thursday 19th Jan 19:00 - 20:30

20: 30 Join us online for dinner and live Q&A

In this exclusive preview event, you’ll learn how to cook a delicious and nutritious meal, gain skills in meal prep and kickstart your year with a strength & conditioning class that gives you the confidence to move safely. 

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